Self-awareness
Self-awareness is the starting point of all personal and relational work.
It consists in the ability to recognise emotions, thoughts, and reactions as they emerge, distinguishing what happens within us from the behaviours we choose to adopt.
This attention opens a space for choice, makes it possible to take responsibility in everyday decisions, and allows us to maintain a conscious distance from our own reactions.
In Emozioni, it represents the level on which the other pillars develop.
